Chipotle Allergen and Gluten-Free Menu – 2025
Chipotle Mexican Grill is a big promoter of safe dining and takes care of people with food allergies or dietary needs.
Let’s explore and break down the complexity of the Chipotle allergen menu and the Chipotle gluten-free menu in this article. Almost all locations of Chipotle in the U.S., Canada, and other parts of the world advocate tips to avoid all kinds of allergens. Chipotle always tries hard to make your food more delicious and safe by providing transparent allergen information.
Chipotle Allergen Menu
Chipotle has identified four main allergens in the food items used in all recipes, which are as follows: dairy, soy, gluten, and sulphites. There are many other common allergens in food items that Chipotle is not using to reduce the risk. The following ingredients are on the list of common allergens: eggs, mustard, peanuts, tree nuts, sesame, shellfish, and fish. Due to limited space and shared kitchens, it is possible that cross-contamination may happen despite all essential precautions.
Main Allergens
Allergens Not Used
Allergen-Containing Items:
Following is the list of Chipotle menu items that contain some allergens:
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Cheese
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Sour Cream
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Queso Blanco
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Monterey Jack cheese
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Sofritas
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Soft flour tortillas
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(burritos, tacos)
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Chorizo
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Sofritas
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Queso
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Vinaigrette
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Flour Tortillas
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Honey Vinaigrette
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Allergen-Free Items:
Following is the list of allergen-free Chipotle menu items that do not contain any allergens:
CHICKEN
BARBACOA
BEANS
FAJITA VEGETABLES
STEAK
GUACAMOLE
Chipotle Gluten-Free Menu
Gluten allergy is very common these days among youngsters. The following list will be helpful for such individuals who want to enjoy Chipotle gluten-free menu items:
Popular Gluten-Free Orders:
Chipotle’s gluten-free menu does not include flour tortillas, rice, and fresh ingredients, and it features corn tortillas, which are gluten-free. To further reduce cross-allergen risks, Chipotle does not use eggs, peanuts, tree nuts, sesame, shellfish, or fish in different items. It is, however, expected that some cross-contamination of gluten traces could be found in ingredients, and the main reasons may include mixing at the field level or shared kitchen spaces. The following popular gluten-free options can serve as a foundation for customising your meal:
Allergen-Specific Guides
We have identified allergen specific items in Chipotle full menu. Select the tab from left menu and list of items will be displayed for you to review before placing an order.
How to Avoid Cross-Contamination at Chipotle
Chipotle has trained its staff on allergen safety. They have instructions to use separate prep areas, color-coded utensils, and clear labels. These steps minimize cross-contamination risks.
Request Glove Changes
Ask staff to change gloves. So they can prepare your order with clean hands.
Specify Allergies
Tell the staff in clear and direct words about your allergies. This will ensure your safety.
Request Separate Utensils
Request fresh containers to avoid cross-contact.
Avoid Shared Surfaces
Avoid High-Risk Items on Shared Surfaces. Skip cheese near flour tortillas to reduce gluten exposure.
Visit During Off-Peak Hours
Order when it’s less busy, like mid-afternoon.
Chipotle App
You can give Special Instructions and notes in the app.
International Chipotle Menus
Chipotle Allergens List
Chipotle has identified 4 allergens that are used in different items on the menu. The Chipotle Allergens list include Dairy, Soy, Gluten and Sulphites. Following table shows presence of allergen in different food items:
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Menu Items
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Dairy
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Soy
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Gluten
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Sulphites
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Burrito Bowl (Chicken, Rice, Beans, Guacamole) | ||||
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Tacos (Corn Tortillas, Steak, Lettuce, Salsa) | ||||
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Salad (Barbacoa, Fajita Veggies, Vinaigrette) | ||||
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Sofritas Burrito (Flour Tortilla) |
FAQ
Conclusion
Chipotle delivers safe, tasty options for food allergies and gluten sensitivities. Verify details with local restaurants or the app. Enjoy Chipotle confidently with this guide’s clear advice.
