Let’s explore and break down the complexity of the Chipotle allergen menu and the Chipotle gluten-free menu in this article. Almost all locations of Chipotle in the U.S., Canada, and other parts of the world advocate tips to avoid all kinds of allergens. Chipotle always tries hard to make your food more delicious and safe by providing transparent allergen information.

Chipotle Allergen Menu

Chipotle has identified four main allergens in the food items used in all recipes, which are as follows: dairy, soy, gluten, and sulphites. There are many other common allergens in food items that Chipotle is not using to reduce the risk. The following ingredients are on the list of common allergens: eggs, mustard, peanuts, tree nuts, sesame, shellfish, and fish. Due to limited space and shared kitchens, it is possible that cross-contamination may happen despite all essential precautions.

Allergen-Containing Items:

Following is the list of Chipotle menu items that contain some allergens:

Allergen-Free Items:

Following is the list of allergen-free Chipotle menu items that do not contain any allergens:

Popular Gluten-Free Orders:

Chipotle’s gluten-free menu does not include flour tortillas, rice, and fresh ingredients, and it features corn tortillas, which are gluten-free. To further reduce cross-allergen risks, Chipotle does not use eggs, peanuts, tree nuts, sesame, shellfish, or fish in different items. It is, however, expected that some cross-contamination of gluten traces could be found in ingredients, and the main reasons may include mixing at the field level or shared kitchen spaces. The following popular gluten-free options can serve as a foundation for customising your meal: